Workshop in Pilates Fundamentals in lovely venue in Cashel. We will:
* explore the Pilates principles.
* spend time on breath work, alignment and core connection.
* work methodically, with precision and purpose, on a selection of fundamental Pilates movements.
With hands-on adjustments, verbal cueing & Q&A time, you will learn well & with more time than in a normal mat class. For
* anyone new to Pilates
* anyone who wants to refresh their knowledge of the key Pilates essentials
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